1-to-1 Training

1-to-1 training is completely personalised to you and your needs. 

My goal as a trainer is to motivate you, empower you to push your boundaries, build your confidence, and help you become even more awesome than you already are! 

With 1-to-1 training, your own specific needs are catered for, and together we find ways to make consistent, sustainable steps forward.

I make sessions effective for your goals, whilst keeping them motivating, enjoyable, and making you feel energised every time.

Change takes time - so I try my best to help you enjoy the process, to feel great, and to encourage you to keep on improving one step at a time.

Training takes place at: MOVEMENT METHOD, TOMSAGERVEJ 2, 8240 ÅBYHØJ. Outside or alternative locations can also be arranged.

Train with me if you want to:

  • Gain confidence and energy from prioritising your body, mind, and health

  • Get a strong body that can tackle what life throws at it

  • Look and FEEL healthy from finding a training rhythm that you can stick to and you enjoy doing

  • Kick-start your motivation again, enjoy working out and be challenged

  • Make sustainable progress with your fitness and health whilst keeping motivated and avoiding burning out. 

  • Balance exercise into your busy life, making it work for you and not just another obligation.


Book your free consultation session to feel for yourself how personal training can motivate you to be a  healthier, stronger, fitter, more confident version of you.

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