1-to-1 fitness training for your staff, getting them in shape to perform at their best. 

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Training at the workplace can help tackle costly issues such as back pain and stress, whilst enabling staff to better their overall health, energy levels, and happiness. 

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• Effective, empowering, and energising health initiative for your staff

• Weekly or Monthly options, with sessions last 30, 45, or 60 minutes.

• Simple booking system 

• Payment options available for the company to pay in full or in part with the employee contributing as well. 

• Reduce back pain, reduce sick days, boost productivity, enhance company image.

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My goal as a trainer is to motivate and empower people to push their own boundaries, build their confidence, and help them become even more awesome than they already are! 

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With 1-to-1 training, an employee's own specific needs are catered for, and together we find ways to make consistent, sustainable steps forward - improving their health, their energy levels, and helping them perform better in different areas of their life. 

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I make sessions effective for their goals, whilst keeping them motivating, enjoyable, and making them feel energised every time.