When it comes to getting healthier with your colleagues, and having fun in the process: I have got you covered! I offer training sessions right at your workplace to get everyone active and high-fiving, or online to keep the team moving together. With the many proven benefits of having an active workforce, there's good reason to invest in the team's health.
A team-building workout with plenty of laughs for your team! I bring plenty of energy and plenty of fun exercises which both challenge different fitness levels, as well as get people working as a team. I encourage participants to motivate each other and build up a positive atmosphere. It's a great way to celebrate a company sports day, a Christmas party warm-up, or as a surprise team-building event. Regular weekly options also available.
One-on-one training for each of your staff right at your workplace! I help them with their personal health & fitness goals in a way that benefits their life at home and work. This makes a great base for reducing stress, mitigate pains, and improving confidence & energy levels. The programme is highly customisable to suit your company's need, and I make it as easy to organise as possible without adding work to your HR team.
Short and sweet, 20 minute exercise sessions for you and your colleagues - whether you're in the office or working from home. A refreshing and fun mix of bodyweight exercises and stretches to keep everybody fresh and feeling great. Training is done over Zoom or Teams, so no matter the distance, colleagues can do something together as a group.