HEALTH & DIET COACHING
Build a personalised, sustainable approach to improving your everyday life through health.
Personalised health coaching sessions, in-person or online, helps people take sustainable steps forward to a healthier lifestyle.
I work with individuals with all sorts of backgrounds and goals, and coach them to take care of their own health and prioritise their own well-being.
Together, we set realistic and achievable behavioural or habit-based goals that will be the key to making progress.
The aim is to make life easier, not harder for yourself, so we agree on sustainable, incremental changes that add energy and happiness to your everyday life.
Health Coaching sessions are not just about the physical results either: a holistic approach gives equal priority to promoting good mental health, proper rest, a nutritious diet, and a sustainable work-life balance.
60 min sessions, flexible to your schedule.
Personalised goal setting, with a YOU-CENTERED approach.
Online = no travel time, no equipment needed, and can be done anywhere with the internet!
FREE 30 min consultation session to test it out
YOU DECIDE: sessions are based around your own goals, likes, dislikes, and lifestyle (work, family, social life, etc.)
AN APPROACH THAT WORKS: small, consistent steps forward make long term progress sustainable.