ENERGY BOOSTER SESSION
Team-building, High-fiving, Energy boosting workouts for your company!
My trademark style with all my training is to make people smile, sweat, and leave on a high. This is exactly what I bring (and lots of it) to your workplace for an Energy Booster session! The workouts are designed to be accessible for different fitness levels so everyone can join in, whilst being challenging for everyone to the right amount. I encourage everyone throughout, and get colleagues cheering each other on - the goal being to finish the session feeling energised, motivated, and part of a team!
Everyone on the team can join in - and still feel comfortable and confident.
Perfect for a summer party, health week, activity day, Christmas party, or simply a surprise on a Friday!
Build each other up and get a boost of energy!
RECURRING sessions also available for weekly or monthly team-building workouts.
STRENGTH - MOBILITY - FUNCTION - MOTIVATION
Simon is really professional he knows what he is doing and he tells you what you need to know whilst being a bloody nice bloke! Would recommend him to everybody
Simon brings loads of energy and motivation for each session! His knowledge of training and how to get the most out someone is apparent and will push you to achieve more than you thought was possible on your own.
I highly recommend him as a trainer and sparring partner that attempts to get the most out of you - and helps you get the most out of your training.
I give him 5 out of 5 guns!
Sessions can take place at your workplace (inside or outside depending on the space and weather), or at an outside public space.
Sessions are typically 30 or 45 minutes (shorter or longer sessions available on request)
Depending on the available space, both small and large groups can be accommodated.
Training typically with no/little equipment - however, for smaller groups themed training such as boxing, kettlebells or strength sessions can be arranged.
Recurring training is also possible. Contact me to discuss when and how often you would like. The price for recurring training will be determined by the amount and duration of the training.