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PERSONAL TRAINING
I help busy men & women to prioritise their fitness & health, so that they can feel more energised in their daily life, as well as feel stronger, and more confident in their body.
It's all about you! We work on whatever it is you need to get you feeling great.
No matter which plan you're thinking of: the first meeting is 'on me' - so if you're not sure about which plan is best, or you want to experience what training with me is like before you invest in it, then we can take a chat over a coffee either on the phone or in-person.
WAYS I CAN HELP YOU:
We make a plan.
You carry it out.
I keep you going!
Personalised Training programme
An exercise programme based on your goals and individual circumstances.
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Fit exercise into your busy schedule at the right level
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Train at the gym, at home, outside, or a mix.
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Follow-up sessions to help you stay on track
Get that motivational kick-start you need!
Weekly 1-to-1 sessions will leave you feeling stronger and fitter, so you can enjoy more confidence and an increase day-to-day energy!
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Prioritise exercise for 10 weeks to create a platform for the future.
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Personal guidance, on-going accountability, and heaps of high-5's!
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Personalised programme included
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The best way to kick-start healthy changes in your life
'Get started' Personal Training Package
For building habits,
results,
and a mindset that last!
Make a change!
Monthly Personal Training plan
For anyone who wants a completely personalised 1-to-1 training schedule. Ideal for long-term results and forming a healthier lifestyle that works you, and works for good.
Kick life in the ass, no matter your schedule!
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Tailor how often we train together, and how long each session will be.
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Regular accountability to keep you on track.
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Personalised programme included
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Change the plan at any point: whether you've a busier period coming up or have more time on your hands, we will adjust so you keep moving forward.
Personal Traning style - Group training vibes
Get the energy and vibes of a group class but with the attention to detail and coaching of personal training, whilst saving big on the price.
Train with 1-5 of your friends and build something awesome together!