PERSONAL TRAINING SESSIONS
Effective, kick-ass training made to fit you and your schedule.
The most important factor for success with exercise is consistency.
If you want to see and feel positive results from your efforts, then exercising on a regular basis over a long enough period of time (the amount of time depends on your goals) is crucial.
For many, this can be really challenging as life can be busy, things can get in the way, and energy levels can drop.
Having an appointment booked with me in the calendar each week means the planning and decision-making challenges that can hold us back are gone.
I base sessions on your needs and goals, but also take into account whatever energy or mood you have that day: we will get a great workout no matter what!
I make the process of reaching your goals FUN through finding a training style that you can feel boosts your energy and gives you a feeling of pride, success, and confidence from your efforts.
MAKE A CHANGE monthly plans are completely adjustable:
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You can scale up or down based on your upcoming month.
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Pushed for time? Sessions can be 30 or 45 minutes long instead of 55.
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Stressful period? we make the training help you rather than add further stress.
For anyone who wants a completely personalised 1-to-1 training schedule. Ideal for long-term results and forming a healthier lifestyle that works you, and works for good.
Kick life in the ass, no matter your schedule!
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Tailor how often we train together, and how long each session will be.
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Regular accountability to keep you on track.
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Personalised programme included
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Change the plan at any point: whether you've a busier period coming up or have more time on your hands, we will adjust so you keep moving forward.
STRENGTH - MOBILITY - FUNCTION - MOTIVATION
Nick D.
Simon is really professional he knows what he is doing and he tells you what you need to know whilst being a bloody nice bloke! Would recommend him to everybody
Bo L.
Simon brings loads of energy and motivation for each session! His knowledge of training and how to get the most out someone is apparent and will push you to achieve more than you thought was possible on your own.
Tobias K.
I highly recommend him as a trainer and sparring partner that attempts to get the most out of you - and helps you get the most out of your training.
I give him 5 out of 5 guns!
DETAILS:
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50 min sessions, including 5 mins each of feedback regarding habits, challenges, and successes.
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FREE 60min Consultation session before you buy - a chance to meet, try out some exercises together, and figure out the best way forward for you. We talk about your goals, exercise history, and how many times/how often you would like to train, as well as testing out the training together before you buy.
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Personalised goal setting, with a YOU-CENTERED approach.
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HAVE SOME FUN WITH YOUR TRAINING!
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Training can take place at the following locations around Aarhus and Online:
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THE GYM AARHUS - Søren Frichs vej 51G, 8230 Åbyhøj
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Køleboxen - Sofienlystvej 6, 8340 Malling
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Outdoor Training: Aarhus C // South Aarhus area.
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Online sessions are also available for the whole or part of the package.