PERSONAL TRAINING SESSIONS
Effective, kick-ass training made to fit you and your schedule.
Personal training is the most effective form of fitness coaching, and you will feel the difference that someone guiding and motivating you makes. I will take you forward without you needing to use energy on what exercises to do or how to do them - You just need to turn up for our schedueled sessions, and I take you through a great workout!
After our initial FREE CONSULTATION session, I will structure the training based on you and your individual needs so that you get the most out of each session. I always do my best to spark energy into our sessions, and get you closer to your goals each time with a smile on your face.
Individualized training centered around you
We aim for consistent, sustainable progress, without injuries or burning out!
High-fives, smiles, and energy-filled sessions!
Flexible plans to suit your schedule.
Get the most out of every workout.
STRENGTH - MOBILITY - FUNCTION - MOTIVATION
Simon is really professional he knows what he is doing and he tells you what you need to know whilst being a bloody nice bloke! Would recommend him to everybody
Simon brings loads of energy and motivation for each session! His knowledge of training and how to get the most out someone is apparent and will push you to achieve more than you thought was possible on your own.
I highly recommend him as a trainer and sparring partner that attempts to get the most out of you - and helps you get the most out of your training.
I give him 5 out of 5 guns!
55 min sessions, including 5 mins each of feedback regarding habits, challenges, and successes.
FREE 60 min consultation session to talk about your goals, exercise history, and how many times/how often you would like to train. Then TEST OUT some training together before you buy.
Personalised goal setting, with a YOU-CENTERED approach.
Address: Hermodsvej 18, 8000 Aarhus C (in the courtyard, look for 'Dorte Ottosen Bootcamp' on 1st floor, take the outside stairs up). NOTE: this is a private studio, where there will rarely be other people training at the same time as us. ONLINE sessions also available.
Includes access to closed Facebook group with weekly fitness and health tips.
HAVE SOME FUN WITH YOUR TRAINING!