STRONG FOUNDATIONS BOOTCAMP
For men and women who want to get started in the gym, build up energy levels and confidence,
and get closer to their health and fitness goals.
This bootcamp will help start your fitness journey (or restart it) properly, with a focus on effective training done properly and safely. A whole-body approach, mixing strength training with some conditioning and mobility - giving your body an all-round boost!
Afternoon workouts for men & women:
Build confidence in the gym and in everyday life.
Gain energy and motivation from a group of like-minded people.
Have fun with your training!
Develop a healthy relationship to exercising.
Get on track and stay there.
STRENGTH - MOBILITY - FUNCTION - MOTIVATION
Simon is really professional he knows what he is doing and he tells you what you need to know whilst being a bloody nice bloke! Would recommend him to everybody
Simon brings loads of energy and motivation for each session! His knowledge of training and how to get the most out someone is apparent and will push you to achieve more than you thought was possible on your own.
I highly recommend him as a trainer and sparring partner that attempts to get the most out of you - and helps you get the most out of your training.
I give him 5 out of 5 guns!
8 week bootcamp, with 2 sessions per week
Tuesdays & Thursdays at 17:00 - 18:00
ALSO INCLUDES: Your own home training programme; 10% discount on diet coaching sessions; Closed Facebook group for inspiration and motivation.
Max 8 people: closed group, where we can help each other stay responsible regarding COVID-19.