Bootcamps

Bootcamps are for everyone who wants to be energised, encouraged and motivated by training with a group of like-minded people.  

Together, you and your fellow team-mates will enjoy regular training sessions which get you stronger, fitter, and healthier than before!

 

You can expect:

- to build a good, weekly exercise rhythm - consistency is crucial for progress.

- to learn effective & safe exercise technique

- to be challenged with tough but achievable & fun training sessions

- to learn about the importance of good nutrition and habits for a sustainable healthy lifestyle.

- to make friends and connections with others on a similar fitness journey.

Scroll down and see the bootcamps coming up...

Training takes place at: MOVEMENT METHOD, TOMSAGERVEJ 2, 8240 ÅBYHØJ.

STRONG LIKE BULL BOOTCAMP (for men)

This bootcamp is aimed at men who want to get in better shape, get stronger, and get healthier - it's also for guys who want to be a part of a welcoming, encouraging, and fun group of men!

  • 2 group-workouts per week at Movement Method, Aarhus from 06.30 - 07.30 on Tuesdays & Thursdays for 8 weeks.

  • Each participant gets 2 x 30min individual sessions with Simon, where they can focus on diet or habits, make a training programme, or do a personalised workout instead.

  • Start/End measurements & strength tests.

  • Maximum of 10 participants per bootcamp.

  • Discount on personal training/health coaching sessions

  • 10% discount on consecutive bootcamps.

  • Social activity and bonus training session at the end of each bootcamp.

  • Private Facebook group for current & previous participants to develop a stronger community.

Next Start date: 17/03/2020

16 sessions between 10/03 - 27/02

BONUS session in week 19

+ 2 x 30min individual sessions. 

Price: 3000,- per participant.

STRONG FOUNDATIONS

BOOTCAMP (for men)

If you find it hard (and maybe boring) to include exercise in their weekly routine, then you should join this bootcamp.

 

No comparing your weight or your strength to others - it's all about getting motivated, and forming good habits in a sustainable routine.

  • Mondays & Wednesdays at 06:30 - 07:30

  • At Movement Method, Tomsagervej 2, 8230 Åbyhøj. (Just off the ringvej, with Free parking)

  • 2 training sessions/week (16 sessions)

  • Introduction presentation to help make the bootcamp most effective for you.

  • 2x individual diet or training advice sessions.

  • Simple workout programmes to do at home each week.

  • Helpful videos to keep you on track.

  • Access to our closed facebook community.

  • Discount on personal training, health/diet coaching sessions.

  • Smaller group of 8 people, for more personalised coaching.

  • 10% discount on consecutive bootcamps.

  • Social activity and bonus training session at the end of each bootcamp.

Next Start date: 16/03/2020

16 sessions between 10/03 - 27/02

BONUS session in week 19

+ 2 x 30min individual sessions. 

Price: 3000,- per participant.

BOOK YOUR PLACE & JOIN THE TEAM

Enter your details and Health Works contact you to confirm your place on a bootcamp or to answer any questions: 
How can I contact you?