Bootcamps are for everyone who wants to be energised, encouraged and motivated by training with a group of like-minded people.
Together, you and your fellow team-mates will enjoy regular training sessions which get you stronger, fitter, and healthier than before!
You can expect:
- to build a good, weekly exercise rhythm - consistency is crucial for progress.
- to learn effective & safe exercise technique
- to be challenged with tough but achievable & fun training sessions
- to learn about the importance of good nutrition and habits for a sustainable healthy lifestyle.
- to make friends and connections with others on a similar fitness journey.
Training takes place at: MOVEMENT METHOD, TOMSAGERVEJ 2, 8240 ÅBYHØJ.
STRONG LIKE BULL BOOTCAMP (for Men)
This bootcamp is aimed at men who want to get in better shape, get stronger, and get healthier - it's also for guys who want to be a part of a welcoming, encouraging, and fun group of men!
2 group-workouts per week at Movement Method, Aarhus from 06.30 - 07.30 on Tuesdays & Thursdays for 8 weeks.
Each participant gets 2 x 30min individual sessions with Simon, where they can focus on diet or habits, make a training programme, or do a personalised workout instead.
Start/End measurements & strength tests.
Maximum of 10 participants per bootcamp.
Discount on personal training/health coaching sessions
10% discount on consecutive bootcamps.
Social activity and bonus training session at the end of each bootcamp.
Private Facebook group for current & previous participants to develop a stronger community.
Next Start date: 07/01/2020
16 sessions between 07/01 - 27/02
+ BONUS session in week 10
+ 2 x 30min individual sessions.
Price: 3000,- per participant.