Bootcamps

Bootcamps are for everyone who wants to be energised, encouraged and motivated by training with a group of like-minded people.  

Together, you and your fellow team-mates will enjoy regular training sessions which get you stronger, fitter, and healthier than before!

 

You can expect:

- to build a good, weekly exercise rhythm - consistency is crucial for progress.

- to learn effective & safe exercise technique

- to be challenged with tough but achievable & fun training sessions

- to learn about the importance of good nutrition and habits for a sustainable healthy lifestyle.

- to make friends and connections with others on a similar fitness journey.

Training takes place at: MOVEMENT METHOD, TOMSAGERVEJ 2, 8240 ÅBYHØJ.

STRONG LIKE BULL BOOTCAMP (for Men)

This bootcamp is aimed at men who want to get in better shape, get stronger, and get healthier - it's also for guys who want to be a part of a welcoming, encouraging, and fun group of men!

  • 2 group-workouts per week at Movement Method, Aarhus from 06.30 - 07.30 on Tuesdays & Thursdays for 8 weeks.

  • Each participant gets 2 x 30min individual sessions with Simon, where they can focus on diet or habits, make a training programme, or do a personalised workout instead.

  • Start/End measurements & strength tests.

  • Maximum of 10 participants per bootcamp.

  • Discount on personal training/health coaching sessions

  • 10% discount on consecutive bootcamps.

  • Social activity and bonus training session at the end of each bootcamp.

  • Private Facebook group for current & previous participants to develop a stronger community.

Next Start date: 07/01/2020

16 sessions between 07/01 - 27/02

BONUS session in week 10

+ 2 x 30min individual sessions. 

Price: 3000,- per participant.

BOOK YOUR PLACE & JOIN THE TEAM

Enter your details and Health Works contact you to confirm your place on a bootcamp or to answer any questions: 
How can I contact you?