Bootcamps are for everyone who wants to be energised, encouraged and motivated by training with a group of like-minded people.
Together, you and your fellow team-mates will enjoy regular training sessions which get you stronger, fitter, and healthier than before!
You can expect:
- to build a good, weekly exercise rhythm - consistency is crucial for progress.
- to learn effective & safe exercise technique
- to be challenged with tough but achievable & fun training sessions
- to learn about the importance of good nutrition and habits for a sustainable healthy lifestyle.
- to make friends and connections with others on a similar fitness journey.
Scroll down and see the bootcamps coming up...
Training takes place at: MOVEMENT METHOD, TOMSAGERVEJ 2, 8240 ÅBYHØJ.
BOOTCAMP (for men)
Hard to make time for exercise during the week?
Feeling out of shape, tight or less motivated after the Corona lock-down?
Bored of the same old exercises that dont seem to do much?
Want to join group sessions without the risk of mixing with many different people?
If you do, then this bootcamp is here to help you out!!
It's 8 weeks of intelligent, effective training whilst making some new friends in the process.
No comparing your weight or your strength to others - it's all about getting motivated, and forming good habits in a sustainable routine.
Some of the guys have said:
Nick: "Simon is really professional he knows what he is doing and he tells you what you need to know whilst being a bloody nice bloke! Would recommend him to everybody"
Bo: "Simon brings loads of energy and motivation for each session! His knowledge of training and how to get the most out someone is apparent and will push you to achieve more than you thought was possible on your own."
Tobias: "I highly recommend him as a trainer and sparring partner that attempts to get the most out of you - and helps you get the most out of your training.
I give him 5 out of 5 guns!"
STRENGTH - MOBILITY - FUNCTION - MOTIVATION
8 week bootcamp, from 07/09 until 29/10 (No training in week 42)
Mondays & Thursdays at 06:30 - 07:30
At: Movement Method, Tomsagervej 2, 8230 Åbyhøj. (Just off the ringvej, with free parking)
2 training sessions/week (16 sessions)
Introduction presentation to help make the bootcamp most effective for you.
Simple workout programmes/video workouts to do at home each week.
Access to our closed facebook community.
Discount on personal training, health/diet coaching sessions.
Max 8 people = more personalised coaching, and for staying responsible regarding COVID-19.
10% discount on consecutive bootcamps.
Social activity and bonus training session at the end of the bootcamp.
Next Start date: 07/09/2020
Price: 3000,- per person
16 sessions between 07/09 - 29/10
+ BONUS event in week 46
(No training in week 42)